✨Areas of Work

At River of Oz, every service is built on a foundation of science, empathy, and personalization. Whether you’re navigating a personal health challenge, leading a team, or creating supportive environments for others — we meet you where you are.

🌿 For Individuals

1-on-1 online sessions (in English or Turkish) tailored to:

• Prevention of chronic diseases

• Emotional eating and body image

• Gut–brain connection

• Sleep, energy, and stress-related health issues

• Hormonal transitions (adolescence, postpartum, menopause)

• Healthy aging

• Behavior change strategies and habit-building

• Mindful food choices

These sessions offer more than advice — they offer space, clarity, and evidence-based guidance to help you reconnect with your health in a way that feels like you.

🤝 For Groups & Communities

Small-group workshops designed to promote emotional connection, mental clarity, and sustainable behavior change.

Topics include:
• Food & Mood: How nutrition influences mental well-being
• Mindful eating and emotional awareness
• Stress-busters: Breathwork, restorative practices, recovery focus
• Gentle health routines for busy lives
• Emotional resilience and compassionate goal setting
• Rebuilding health after illness or burnout
• Health across life stages
• Myth-busting popular diets and building sustainable habits

These sessions are engaging, reflective, and practical — ideal for community centers, cultural groups, or health-focused events.

🏫 For Schools

Educational programs tailored to the whole school ecosystem — adaptable by age and role.

For children and teens:
• Foundations of healthy nutrition

• Balanced meal habits

• Building a positive relationship with food from a young age

• Food and emotions: Understanding how emotions influence eating

• Screen time, stress, and how they impact appetite and mood

For parents:
• Raising intuitive eaters
• Family mealtimes and food rules
• Supporting emotional well-being

For teachers and staff:
• Mental energy and burnout prevention
• Creating health-positive classroom environments
• Quick, sustainable self-care practices

🏢 For Companies

Science-driven well-being support for healthier teams, clearer minds, and stronger cultures.

At River of Oz, corporate well-being is approached holistically — combining psychology, nutrition, and behavior science to meet the real challenges of modern workplaces.

Available programs include:
• Stress management
• Burnout Prevention
• Resilience Beyond Buzzwords
• Nutrition for Cognitive Performance
• 1-on-1 Consultation for Employees

All sessions can be delivered in English or Turkish, online or onsite, and rooted in prevention and performance, designed to align with your company culture and people strategy.

All services are evidence-based, tailored to your needs, and designed with care. Let’s create a healthier, more empowered path — for yourself, your team, or your community.

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